P and K
This workout was the CrossFit NRG WOD 1 time on
12/01/2011
In the last week I have celebrated to very important birthdays. Last Friday was my Mom, Patrice. She has been CrossFitting since the very same week I started. Also Today is Killian's (my son) second birthday. So I thought we would do a favorite workout of mine from 2 years ago. Of course, we have learned a little since then so it is Modified just a touch.
Amrap 5 min
Turkish Getups 32k/20k
rest 1 min
Amrap 5 Min
Squat Press 24k/16k
rest 1 min
Amrap 5 Min
Kettlebell Snatch 16k/12k
Filter Breakdown
Taken 8 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Jason Velasquez | RXed 217 rounds | 12/01/2011 | |
| 2 | Lynn Kilpatrick | Modified 214 rounds | 12/01/2011 | |
| 3 | Marina Davydova | Modified 199 rounds | 12/01/2011 | |
| 4 | David Buckles | RXed 195 rounds | 12/01/2011 | |
| 5 | Ryoko Grey | Modified 190 rounds | 12/01/2011 | |
| 6 | Vy Phung | RXed 135 rounds | 12/01/2011 | |
| 7 | Gwen Nguyen | Modified 120 rounds | 12/01/2011 | |
| 8 | Matt Bassett | Modified 100 rounds | 12/01/2011 | |
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