Randy Benchmark

This workout was the CrossFit NRG WOD 1 time on 10/12/2010

75 pound Power snatch, 75 reps for time.

55 pounds for the ladies.

 

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Result Type: Time |  Average: 6 mins 45 secs |  Record: 3 mins 56 secs held by Mary Lampas
Taken 23 times by:
RankName ResultDate Taken
1Mary LampasRXed 3 mins 56 secs10/12/2010
2Cody HidlerRXed 4 mins 8 secs10/12/2010
3Brendan McAlisterRXed 4 mins 22 secs10/13/2010
4Devin HowellsModified 5 mins 22 secs10/12/2010
5Sandy WingertModified 5 mins 30 secs10/12/2010
6Matt WaldronRXed 5 mins 42 secs10/12/2010
7shauna palmerRXed 5 mins 44 secs10/12/2010
8Heber CannonRXed 5 mins 44 secs10/13/2010
9JagRXed 5 mins 53 secs10/12/2010
10Bryce AstillRXed 5 mins 58 secs10/12/2010

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Jared is a machine…built to kill randy.

It looks like you have not yet taken this workout.