Ready or Not
This workout was the CrossFit NRG WOD 1 time on
10/23/2010
200 meter run
30 pull ups
30 v ups
30 o squats (95/65)
400 meter run
20 pull ups
20 v ups
20 o squats (115/85)
800 meter run
10 pull ups
10 v ups
10 o squats (135/95)
Filter Breakdown
Taken 9 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Cody Hidler | RXed 15 mins 30 secs | 10/23/2010 | |
| 2 | Bryce Astill | RXed 16 mins 28 secs | 10/23/2010 | |
| 3 | Mary Lampas | RXed 17 mins 1 sec | 10/23/2010 | |
| 4 | David Buckles | RXed 17 mins 14 secs | 10/23/2010 | |
| 5 | Amber Wood | Modified 22 mins 45 secs | 10/23/2010 | |
| 6 | Quin Vu | Modified 23 mins | 10/23/2010 | |
| 7 | Vy Phung | Modified 24 mins 20 secs | 10/23/2010 | |
| 8 | Rebecca Boardman | Modified 25 mins 38 secs | 10/23/2010 | |
| 9 | Gwen Nguyen | Modified 28 mins 14 secs | 10/23/2010 | |
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