Run away from psycho Fran
This workout was the CrossFit NRG WOD 1 time on
10/11/2010
12-9-6-9-12
Thruster and Pullups
Run 200 meters between each couplet
RX wearing a 20 lb Vest.
Filter Breakdown
Taken 21 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Mary Lampas | RXed 10 mins 35 secs | 10/11/2010 | |
| 2 | Matt Waldron | RXed 11 mins | 10/11/2010 | |
| 3 | Bryce Astill | RXed 11 mins 18 secs | 10/11/2010 | |
| 4 | David Buckles | RXed 11 mins 27 secs | 10/11/2010 | |
| 5 | Jay Lampas | RXed 12 mins 28 secs | 10/11/2010 | |
| 6 | Heber Cannon | RXed 13 mins 26 secs | 10/11/2010 | |
| 7 | Jag | RXed 14 mins 40 secs | 10/11/2010 | |
| 8 | Vy Phung | Modified 15 mins 4 secs | 10/11/2010 | |
| 9 | Amber Wood | Modified 15 mins 8 secs | 10/11/2010 | |
| 10 | Denise Kohtala | Modified 15 mins 56 secs | 10/11/2010 | |
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