Crossfit NRG Salt Lake City Utah - Crossfit, RKC Kettle Bell and Personal Training

Runnin' and stuff

This workout was the CrossFit NRG WOD 1 time on 10/12/2011

Run 400 Meters

50 kettlebell snatches (24/16k)

Run 400 Meters

40 Push Ups

Run 400 Meters

30 Wall Balls

Run 400 Meters

20 Burpees

Result Type: Time | Average: 17 mins 27 secs | Record: 12 mins 7 secs held by Cody Hidler

Taken 17 times by:

Rank	Name	Result	Date Taken
1	Cody Hidler	RXed 12 mins 7 secs	10/12/2011
2	David Buckles	RXed 12 mins 57 secs	10/12/2011
3	Jason Velasquez	RXed 14 mins 9 secs	10/12/2011
4	Karthik	Modified 14 mins 39 secs	10/13/2011
5	Dylan Shepherd	RXed 16 mins 5 secs	10/12/2011
6	Monika Lowe	Modified 16 mins 11 secs	10/12/2011
7	Quin Vu	Modified 16 mins 36 secs	10/12/2011
8	Devin Howells	RXed 17 mins 36 secs	10/12/2011
9	Lorenzo	RXed 17 mins 40 secs	10/12/2011
10	Larissa Trout	RXed 18 mins 23 secs	10/12/2011

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