Squats and Hops

This workout was the CrossFit NRG WOD 1 time on 11/02/2011

10 Squat cleans (135/95), 50 Double Unders

8 squat cleans, 40 double unders

6 squat cleans, 30 double unders

4 squat cleans, 20 double unders

2 squat cleans, 10 double unders


 

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Result Type: Time |  Average: 9 mins 48 secs |  Record: 5 mins 50 secs held by Quin Vu
Taken 13 times by:
RankName ResultDate Taken
1Quin VuRXed 5 mins 50 secs11/02/2011
2David BucklesRXed 6 mins 9 secs11/02/2011
3TJ OwensRXed 6 mins 50 secs11/02/2011
4frank youngRXed 7 mins 11 secs11/02/2011
5Vy PhungRXed 7 mins 58 secs11/02/2011
6Blake AndersonRXed 7 mins 59 secs11/02/2011
7Christine SimonetteModified 9 mins 10 secs11/02/2011
8Gwen NguyenRXed 9 mins 15 secs11/02/2011
9Brooke BurtonRXed 9 mins 25 secs11/02/2011
10Huong TranModified 10 mins 40 secs11/02/2011

Comments Login to Leave a Comment

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Quin you suck. Seriously, though, well done.

It looks like you have not yet taken this workout.