The Dave Special
This workout was the CrossFit NRG WOD 0 times on
5 rounds for time of:
5 muscle ups
10 squat snatches @95
30 double unders
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | David Buckles | RXed 14 mins 58 secs | 11/26/2010 | |
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