Crossfit NRG Salt Lake City Utah - Crossfit, RKC Kettle Bell and Personal Training

The Wednesday Warrior

This workout was the CrossFit NRG WOD 1 time on 12/21/2011

50 kb snatches/50 box jumps 40 wall balls/40 double unders 30 push ups/30 pull ups 20 thrusters/20 burpees 10 wall climbs/10 hand stand push up

Result Type: Time | Average: 24 mins 45 secs | Record: 17 mins 34 secs held by David Buckles

Taken 9 times by:

Rank	Name	Result	Date Taken
1	David Buckles	RXed 17 mins 34 secs	12/21/2011
2	Jason Velasquez	RXed 21 mins 43 secs	12/21/2011
3	Marina Davydova	Modified 21 mins 43 secs	12/21/2011
4	Quin Vu	Modified 23 mins 33 secs	12/21/2011
5	Gwen Nguyen	Modified 25 mins 33 secs	12/21/2011
6	Chloe Rice	Modified 26 mins 12 secs	12/21/2011
7	Amber Wood	Modified 26 mins 52 secs	12/21/2011
8	John N	RXed 29 mins 42 secs	12/21/2011
9	Huong Tran	Modified 30 mins 1 sec	12/21/2011

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