Wall Ball Frank
This workout was the CrossFit NRG WOD 1 time on
08/15/2011
Backsquats first and then....
1-2-3-4-5-6-7-8-9-10 Wall Balls
10-9-8-7-6-5-4-3-2-1 Pullups
For Time!
Filter Breakdown
Taken 12 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Cody Hidler | RXed 3 mins 38 secs | 08/15/2011 | |
| 2 | James Sjostrom | RXed 3 mins 54 secs | 08/16/2011 | |
| 3 | David Buckles | RXed 3 mins 59 secs | 08/15/2011 | |
| 4 | Clifton Palmer | RXed 4 mins 14 secs | 08/15/2011 | |
| 5 | Heber Cannon | RXed 4 mins 21 secs | 08/15/2011 | |
| 6 | Quin Vu | RXed 4 mins 25 secs | 08/15/2011 | |
| 7 | Jason Velasquez | RXed 5 mins 36 secs | 08/15/2011 | |
| 8 | Devin Howells | RXed 6 mins 35 secs | 08/15/2011 | |
| 9 | Nicole Davis | RXed 6 mins 49 secs | 08/15/2011 | |
| 10 | Blake Anderson | RXed 7 mins 45 secs | 08/16/2011 | |
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