Wednesday Workday
This workout was the CrossFit NRG WOD 1 time on
12/08/2010
7 Rounds of
7 Burpee Pullups
7 Wall Balls,
Every Minute on the Minute 7 KB Swings 32K/24K. This workout starts with 7 KB swings.
Filter Breakdown
Taken 11 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Bryce Astill | RXed 12 mins 3 secs | 12/08/2010 | |
| 2 | Amber Wood | Modified 12 mins 30 secs | 12/08/2010 | |
| 3 | Patrick Ah Mu | RXed 12 mins 54 secs | 12/08/2010 | |
| 4 | Jay Lampas | RXed 13 mins 56 secs | 12/08/2010 | |
| 5 | Mary Lampas | RXed 13 mins 57 secs | 12/08/2010 | |
| 6 | Gwen Nguyen | Modified 14 mins 30 secs | 12/08/2010 | |
| 7 | Amy Dickey | Modified 14 mins 50 secs | 12/08/2010 | |
| 8 | Ali | Modified 14 mins 55 secs | 12/06/2010 | |
| 9 | David Buckles | RXed 16 mins 49 secs | 12/09/2010 | |
| 10 | Blake Anderson | RXed 17 mins 59 secs | 12/08/2010 | |
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