Whirlwind?
This workout was the CrossFit NRG WOD 1 time on
09/22/2011
250 Double Unders for time
Every time you rest, stop, or mess up, quit, or negative self talk :) 5 Burpees.
If you are horrible at Double Unders or believe you just can't do them. Come in and practice please....
...Thanks A and C for the workout.
Filter Breakdown
Taken 13 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | David Buckles | RXed 2 mins 57 secs | 09/22/2011 | |
| 2 | Clifton Palmer | Modified 5 mins 10 secs | 09/22/2011 | |
| 3 | Quin Vu | RXed 5 mins 11 secs | 09/22/2011 | |
| 4 | Ryoko Grey | RXed 5 mins 55 secs | 09/22/2011 | |
| 5 | Blake Anderson | RXed 6 mins 15 secs | 09/22/2011 | |
| 6 | Gwen Nguyen | RXed 9 mins 6 secs | 09/22/2011 | |
| 7 | Braden Yee | RXed 13 mins 5 secs | 09/22/2011 | |
| 8 | Devin Howells | RXed 14 mins | 09/22/2011 | |
| 9 | Jamie Hansen | RXed 14 mins 24 secs | 09/22/2011 | |
| 10 | Karthik | RXed 14 mins 40 secs | 09/22/2011 | |
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