Whitten
This workout was the CrossFit NRG WOD 1 time on
12/16/2010
Complete 5 rounds of:
22 KB Swings (overhead)
22 Box Jumps
400 Meter Run
22 Burpees
22 Wall Balls
Because it is the Christmas season, and I'm feeling so generous, and also because I did this workout yesterday and it left me gasping for air, I will give you the option of doing 3 rounds... or if you want to give yourself a great Christmas present, you are encouraged to do all 5 rounds, it is up to you.
Filter Breakdown
Taken 8 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Amber Wood | Modified 27 mins 27 secs | 12/16/2010 | |
| 2 | Michael Cazayoux | RXed 31 mins 37 secs | 12/16/2010 | |
| 3 | David Buckles | RXed 33 mins 59 secs | 12/15/2010 | |
| 4 | Mary Lampas | RXed 36 mins 39 secs | 12/16/2010 | |
| 5 | Bryce Astill | RXed 40 mins 14 secs | 12/16/2010 | |
| 6 | Braden Yee | RXed 46 mins 38 secs | 12/16/2010 | |
| 7 | Vy Phung | RXed 48 mins 32 secs | 12/16/2010 | |
| 8 | Devin Howells | Modified 48 mins 44 secs | 12/16/2010 | |
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