chipper run
This workout was the CrossFit NRG WOD 1 time on
08/30/2011
20 pull ups
30 hang cleans (95/65)
40 wall balls
50 KB Snatches (24k/16k) as many arm switches as you want!
run 200 meters after every exercise, which means you will finish with a 200 meter run.
Filter Breakdown
Taken 8 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | David Buckles | RXed 9 mins 50 secs | 08/30/2011 | |
| 2 | Karthik | Modified 10 mins 50 secs | 08/30/2011 | |
| 3 | Marina Davydova | Modified 12 mins 35 secs | 08/31/2011 | |
| 4 | Devin Howells | Modified 12 mins 37 secs | 08/30/2011 | |
| 5 | Patrick Ah Mu | RXed 13 mins 6 secs | 08/30/2011 | |
| 6 | Quin Vu | Modified 13 mins 19 secs | 08/30/2011 | |
| 7 | Vy Phung | RXed 16 mins 12 secs | 08/30/2011 | |
| 8 | Gwen Nguyen | RXed 17 mins 48 secs | 08/30/2011 | |
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