dave's amrap
This workout was the CrossFit NRG WOD 1 time on
10/05/2011
Complete AMRAP in 20 minutes of:
5 Burpee Pull ups
10 Goblet Squats (24k/16k)
15 KB Swings (24k/16k)
Filter Breakdown
Taken 18 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Lana Dalton | Modified 17 rounds | 10/05/2011 | |
| 2 | Cody Hidler | RXed 13 rounds | 10/05/2011 | |
| 3 | Bryce Astill | RXed 12 rounds | 10/06/2011 | |
| 4 | Blake Anderson | RXed 11 rounds | 10/05/2011 | |
| 5 | David Buckles | RXed 11 rounds | 10/05/2011 | |
| 6 | Jason Velasquez | RXed 10 rounds | 10/05/2011 | |
| 7 | Quin Vu | Modified 9 rounds | 10/05/2011 | |
| 8 | Larissa Trout | RXed 9 rounds | 10/05/2011 | |
| 9 | Dylan Shepherd | Modified 9 rounds | 10/05/2011 | |
| 10 | John N | RXed 9 rounds | 10/05/2011 | |
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