deck of cards
This workout was the CrossFit NRG WOD 1 time on
12/18/2010
you and a partner must work your way through an entire deck of cards:
hearts- wall balls
diamonds- toes to bar
spades - KB snatch
clubs - row for calories
JOKERS - 25 burpees
Filter Breakdown
Taken 7 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | David Buckles | RXed 20 mins 37 secs | 12/18/2010 | |
| 2 | Gwen Nguyen | RXed 22 mins 51 secs | 12/18/2010 | |
| 3 | Mary Lampas | RXed 23 mins 30 secs | 12/18/2010 | |
| 4 | Vy Phung | RXed 24 mins 3 secs | 12/18/2010 | |
| 5 | Quin Vu | RXed 24 mins 3 secs | 12/18/2010 | |
| 6 | Amber Wood | RXed 24 mins 42 secs | 12/18/2010 | |
| 7 | Blake Anderson | RXed 27 mins 2 secs | 12/18/2010 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
