jumps n' swings
This workout was the CrossFit NRG WOD 1 time on
10/28/2010
Complete 5 rounds of
5 Ring Dips
10 Box Jumps
Complete 5 rounds of
5 handstand push ups
10 overhead kb swings
Filter Breakdown
Taken 12 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Marina Davydova | Modified 8 mins 13 secs | 10/29/2010 | |
| 2 | Blake Anderson | Modified 8 mins 45 secs | 10/29/2010 | |
| 3 | Ryoko Grey | RXed 9 mins 42 secs | 10/28/2010 | |
| 4 | Anne Casstevens | Modified 9 mins 58 secs | 10/28/2010 | |
| 5 | Cody Hidler | RXed 10 mins 49 secs | 10/28/2010 | |
| 6 | frank young | Modified 11 mins 22 secs | 10/28/2010 | |
| 7 | David Buckles | RXed 12 mins 23 secs | 10/28/2010 | |
| 8 | Amy Dickey | Modified 12 mins 50 secs | 10/28/2010 | |
| 9 | Brendan McAlister | Modified 13 mins 52 secs | 10/28/2010 | |
| 10 | Matt Waldron | RXed 14 mins 30 secs | 10/28/2010 | |
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