kb wednesday
This workout was the CrossFit NRG WOD 1 time on
03/23/2011
25 KB snatches (r)
25 KB snatches (l)
400 meter run
25 KB snatches (r)
25 KB snatches (l)
50 box jumps
25 KB snatches (r)
25 KB snatches (l)
Complete this circuit twice. Rx'd weight for this workout is 16k for men, 12k for women, adjust accordingly!
Filter Breakdown
Taken 9 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Bryce Astill | RXed 13 mins 39 secs | 03/24/2011 | |
| 2 | David Buckles | RXed 14 mins 5 secs | 03/23/2011 | |
| 3 | Jason Velasquez | RXed 15 mins 6 secs | 03/23/2011 | |
| 4 | Blake Anderson | RXed 15 mins 8 secs | 03/24/2011 | |
| 5 | aubrey waldron | RXed 19 mins 23 secs | 03/23/2011 | |
| 6 | Ryoko Grey | RXed 19 mins 33 secs | 03/23/2011 | |
| 7 | Amber Wood | RXed 19 mins 45 secs | 03/23/2011 | |
| 8 | Devin Howells | Modified 20 mins | 03/23/2011 | |
| 9 | Nicole Davis | RXed 22 mins 46 secs | 03/23/2011 | |
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