Crossfit NRG Salt Lake City Utah - Crossfit, RKC Kettle Bell and Personal Training

mainsite trouble

This workout was the CrossFit NRG WOD 1 time on 09/13/2011

Four rounds for time of:
Run 400 meters
15 Thrusters (95/65)
15 Pull-ups

Result Type: Time | Average: 25 mins 37 secs | Record: 14 mins 12 secs held by David Buckles

Taken 9 times by:

Rank	Name	Result	Date Taken
1	David Buckles	RXed 14 mins 12 secs	09/13/2011
2	Patrick Ah Mu	RXed 19 mins 48 secs	09/13/2011
3	Chloe Rice	RXed 20 mins 54 secs	09/14/2011
4	Gwen Nguyen	RXed 22 mins 18 secs	09/13/2011
5	Blake Anderson	RXed 23 mins 52 secs	09/13/2011
6	Marina Davydova	Modified 26 mins 15 secs	09/14/2011
7	Travis Vandongen	RXed 28 mins 30 secs	09/13/2011
8	Braden Yee	RXed 33 mins 58 secs	09/13/2011
9	Clint Haymond	Modified 40 mins 51 secs	09/17/2011

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