Crossfit NRG Salt Lake City Utah - Crossfit, RKC Kettle Bell and Personal Training

monday 12/26

This workout was the CrossFit NRG WOD 1 time on 12/26/2011

3 seperate workouts today, all for time! you can do A, B, and C in any order you choose, however you must finish all of them!

A. 21 Deadlifts/42 double unders

15 cleans/30 double unders

9 front squats/18 double unders

B. 5 rounds of cindy (5 pullups, 10 push ups, 15 squats)

C. 35 burpees

Result Type: Time | Average: 16 mins 31 secs | Record: 11 mins held by David Buckles

Taken 13 times by:

Rank	Name	Result	Date Taken
1	David Buckles	RXed 11 mins	12/26/2011
2	Quin Vu	RXed 11 mins 13 secs	12/26/2011
3	Jason Velasquez	RXed 13 mins 27 secs	12/26/2011
4	Patrick Ah Mu	RXed 13 mins 54 secs	12/26/2011
5	Huong Tran	Modified 14 mins 31 secs	12/26/2011
6	Ryoko Grey	RXed 14 mins 40 secs	12/26/2011
7	Gwen Nguyen	RXed 14 mins 56 secs	12/26/2011
8	John N	RXed 18 mins 13 secs	12/26/2011
9	Marina Davydova	RXed 18 mins 22 secs	12/26/2011
10	Chloe Rice	RXed 19 mins 54 secs	12/26/2011

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5 months ago, James Sjostrom wrote:

oh, I love these type. I can only come to the ladies class as ten. I hope the ladies don’t embarrass me to badly:)

It looks like you have not yet taken this workout.