nw regional #6 2010
This workout was the CrossFit NRG WOD 0 times on
row 30 Kcal
30 thrusters @95#
3 rope ascents
30 KB swings
row 20 KCal
20 thrusters @115#
2 rope ascents
20 KB swings
row 10 KCal
10 thrusters @135#
1 rope ascent
10 KB Swings
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | David Buckles | RXed 21 mins 34 secs | 09/03/2011 | |
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