squat/rope climb
This workout was the CrossFit NRG WOD 0 times on
50 back squats @95
5 rope climbs
40 back squats @115
4 rope climbs
30 back squats @135
3 rope climbs
20 back squats @155
2 rope climbs
10 back squats @175
1 rope climb
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | David Buckles | RXed 21 mins 47 secs | 10/04/2010 | |
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