squat day
This workout was the CrossFit NRG WOD 1 time on
11/16/2010
Overhead Squat
3-3-3-3-3
Front Squat
3-3-3-3-3
Back Squat
3-3-3-3-3
Filter Breakdown
Taken 13 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Michael Cazayoux | Modified 235 lbs | 11/17/2010 | |
| 2 | Jay Lampas | Modified 200 lbs | 11/16/2010 | |
| 3 | Blake Anderson | RXed 195 lbs | 11/22/2010 | |
| 4 | Cody Hidler | RXed 195 lbs | 11/16/2010 | |
| 5 | David Buckles | RXed 180 lbs | 11/16/2010 | |
| 6 | Vy Phung | RXed 180 lbs | 11/16/2010 | |
| 7 | aubrey waldron | RXed 170 lbs | 11/16/2010 | |
| 8 | shauna palmer | RXed 165 lbs | 11/16/2010 | |
| 9 | Jane Drexler | RXed 155 lbs | 11/16/2010 | |
| 10 | Amber Wood | RXed 145 lbs | 11/16/2010 | |
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