wonderful wednesday
This workout was the CrossFit NRG WOD 1 time on
02/01/2012
In a 4 minute time period, you must complete as many rounds of:
- 5 Thrusters (95/65)
- 6 Hang Cleans (95/65)
- 7 Push Ups
as possible, once 4 minutes is up, you get a minute's rest. We will be doing a total of 4 rounds, that's a total of 16 minutes of work. Only full rounds will count, your total number of rounds for all 16 minutes will be your overall score.
Filter Breakdown
Taken 22 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Cody Hidler | RXed 18 rounds | 02/03/2012 | |
| 2 | David Buckles | RXed 17 rounds | 02/01/2012 | |
| 3 | Jason Velasquez | RXed 17 rounds | 02/01/2012 | |
| 4 | Chloe Rice | RXed 17 rounds | 02/01/2012 | |
| 5 | John N | RXed 14 rounds | 02/01/2012 | |
| 6 | Quin Vu | RXed 13 rounds | 02/01/2012 | |
| 7 | Marina Davydova | RXed 13 rounds | 02/01/2012 | |
| 8 | Vanessa Chang | Modified 12 rounds | 02/01/2012 | |
| 9 | Jane Drexler | RXed 12 rounds | 02/02/2012 | |
| 10 | Gwen Nguyen | RXed 11 rounds | 02/01/2012 | |
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